14 Vegan and Gluten-Free Baked Oatmeal Cups Recipe
Gluten is found in white flour, wheat, barley, and rye. It can lead to nutrient malabsorption and a host of other problems. People with gluten sensitivities don’t have celiac disease. However, they still experience many of the same symptoms when they eat gluten. Gluten-free food is the only way to manage this condition. Many people follow a gluten-free diet even if they don’t have celiac disease or gluten sensitivity. Some people believe a gluten-free diet is healthier for everyone, but no scientific evidence supports this claim. There are many delicious and nutritious vegan and gluten-free baked oatmeal cup recipes! Here are some of our favorites:
Maple Blueberry
Maple syrup is the perfect artificial sweetener for this oatmeal cup. The blueberries add a tartness and sweetness that takes this dish to the next level. The mix of these flavors with the oatmeal is sure to please any breakfast lover. To prepare this heavenly cup, combine:
- Old-fashioned oats
- Almond milk
- Maple syrup
- Blueberries
Mix all the nutritious ingredients in a bowl and pour them into a greased baking dish.
Banana Chocolate Chip
This cup is for the chocolate lovers out there. The banana and chocolate chips pair perfectly together to create a sweet and decadent breakfast. This recipe is also super simple to make. All you need is:
- Old-fashioned oats
- Almond milk
- Bananas
- Chocolate chips
Combine all the ingredients in a bowl and pour into a greased baking dish.
Pumpkin Spice
This cup is perfect for Fall mornings. The warm spices of the pumpkin will fill your home with the most amazing smell. To make this flavor, you will need:
- Old-fashioned oats
- Almond milk
- Pumpkin puree
- Maple syrup
- Cinnamon
- Nutmeg
- Cloves
- Allspice
Combine all the ingredients in a bowl and pour into a greased baking dish. Top with some chopped pecans before serving for an extra crunch. Enjoy
Cinnamon Spice
Cinnamon spice is the way for a warming and comforting oatmeal cup. This recipe is perfect for chilly mornings or when you’re craving something cozy. To make this delectable cup, mix:
- Old-fashioned oats
- Almond milk
- Cinnamon
- Nutmeg
- Maple syrup or honey
- Pinch of salt
- Vanilla extract
Pour the mixture into the baking dish. Bake at 350 degrees for 25-30 minutes. Serve with a dash of almond butter or coconut cream on top. Fortunately, with CouponGot food coupons and deals, you may get all the delicious ingredients at a significant discount. So get those oatmeal cups baking!
Chocolate Chip Cookie Dough
This oatmeal cup recipe is for all cookie dough lovers. It’s a healthier and vegan version of the classic cookie dough recipe that we all know and love. To make this delicious oatmeal cup, mix:
- Old-fashioned oats
- Almond milk
- Coconut sugar or brown sugar
- Chocolate chips
- Vanilla extract
- Salt
Pour all the mixture into the baking dish. Bake at 350 degrees for 25-30 minutes. Serve with almond butter or coconut cream on top.
Peanut Butter and Jelly
This recipe is for all the PB&J lovers out there. It’s a classic flavor combination we all know and love but in oatmeal cup form! To make this delicious oatmeal cup, mix:
- Old-fashioned oats
- Almond milk or any other non-dairy milk
- Peanut butter
- Jelly or jam of your choice
Pour the oats mixture into a dish. Bake at 350 degrees for 25-30 minutes.
Strawberry Banana
Try this recipe with fresh strawberries and bananas for a sweeter take on baked oatmeal cups. This duo provides natural sweetness and creaminess that takes these oats to new heights. Add vanilla extract to the mix for a flavorful boost.
To make, combine:
- Old-fashioned oats
- Almond milk or any other non-dairy milk
- Fresh strawberries
- Banana
Bake at 350 degrees for 25-30 minutes. Serve with fresh bananas and strawberries on top. This amazing recipe is from Minimalist Baker. Fortunately, with food coupons and offers, you may get all the wonderful ingredients at a significant price reduction. So enjoy these delicious oats while saving some money.
Blueberry Lemon
These baked oatmeal cups are bursting with flavor thanks to the addition of fresh blueberries and lemon zest. The best part about this nutritious recipe is that it only takes a few minutes to prepare. Combine the ingredients, pour them into a baking dish, and bake! The list of ingredients
includes:
- Old-fashioned oats
- Almond milk or any other non-dairy milk
- Fresh blueberries
- Lemon zest
Combine all these yummy ingredients in a bowl and mix well. Pour the mixture into a dish and bake at 350 degrees for 25 minutes. Let cool slightly before serving.
Raspberry Chocolate Chip
These oatmeal cups are perfect for chocolate lovers! The recipe is simple to follow and requires only a few ingredients you probably already have in your kitchen.
Ingredients:
- Old-fashioned oats
- Almond milk or any other non-dairy milk
- Fresh raspberries
- Chocolate chips (preferably vegan)
Instructions:
- Combine all these delicious ingredients in a bowl and mix well.
- Grease the dish with coconut oil or any other vegan-friendly oil.
- Pour the entire mixture into the dish and bake at 350 degrees for 25 minutes.
Let cool slightly before serving.
Banana Nut
This is a classic flavor combination that can’t be beaten! These oatmeal cups are perfect for a quick and easy breakfast.
Ingredients:
- Old-fashioned oats
- Almond milk or any other non-dairy milk
- Bananas
- Chopped nuts
Instructions:
- Combine the ingredients.
- Grease the tray with coconut oil or any other vegan-friendly oil.
- Pour the banana and oats mixture into the dish and bake at 350 degrees for 25 minutes.
Let cool slightly before serving.
Peanut Butter Chocolate Chip
This is a classic flavor combination that can’t be beaten. The peanut butter adds protein and creaminess, while the chocolate chips provide a delicious treat in every bite.
Ingredients:
- Old-fashioned oats
- Almond milk or any other non-dairy milk
- Bananas
- Chopped nuts
- Peanut butter
- Chocolate chips
Instructions:
Mix the ingredients and bake at 45 degrees. Let cool slightly before serving.
Cinnamon Roll
This amazing flavor is perfect for those who love cinnamon rolls but don’t want all the sugar. The oats provide a strong base, while the cinnamon and raisins give it that classic flavor.
Ingredients:
- Old-fashioned oats
- Almond milk or any other non-dairy milk
- Cinnamon
- Raisins
Instructions:
Mix the ingredients and bake for half hour. Let cool slightly before serving.
Lemon Poppyseed
Lemon poppyseed is a classic flavor combination that is perfect for springtime. The lemon gives this oatmeal a fresh zing, while the poppy seeds add a subtle nuttiness.
Ingredients:
- Old-fashioned oats
- Almond milk or any other non-dairy milk
- Lemon juice
- Poppy Seeds
Instructions:
- Combine all yummy ingredients in a bowl and mix well.
- Pour the lemon and oats mixture into the dish and bake at 350 degrees for 25 minutes.
Let cool slightly before serving.
Orange Cranberry
Orange cranberry is a festive flavor combination that is perfect for the winter holidays. The orange gives this oatmeal a fresh zing, while the cranberries add a tart sweetness.
Ingredients:
- Old-fashioned oats
- Almond milk or any other non-dairy milk
- Orange juice
- Cranberries
Instructions:
- Combine all essential ingredients in a bowl and mix well.
- Grease a baking dish with coconut oil or any other vegan-friendly oil.
- Pour the mixture into the dish and bake at 350 degrees for 25 minutes.
Let cool slightly before serving.
Summing Up!
Oats are a great way to start your day, and these vegan and gluten-free baked oatmeal cup recipes are the perfect way to enjoy them. Whether you’re looking for a simple recipe or something more festive, there’s an option here. And, since they’re all made with healthy ingredients, you can feel good about eating them.
